Few realize that some people spend a lot of energy just to be “normal”
I think many of us relate to what I mentioned earlier, for example when you suddenly feel nervous for some reason, your body starts to shake, and it’s hard to talk normally, even though you’re not meeting a ghost. yep you will only meet a human.
Social anxiety disorder, or social phobia, makes life very difficult for some people. Simple interactions for other people actually become very extreme, it will certainly make someone hesitate to do many things, and waste many opportunities that may only appear once in a lifetime.
In this post, we will explain how to quickly overcome social phobia
1. Train Confidence
Social phobia is caused by a fear of other people’s evaluations, which is closely related to a low level of self-belief. Why? because confident people don’t need the approval of others to feel good about themselves.
Just think for a moment, let’s say you are a very confident person, then you will meet someone. Can you imagine yourself as a person who is confident, but at the same time you are a person who is anxious? maybe not, the two things are separate, which is why self-confidence is important to get rid of social phobia.
2. Practice Nonverbal Communication
Do you know what nonverbal communication is? Nonverbal communication is a communication process in which the message is conveyed without using words. Examples of nonverbal communication are using motion instructions, body language, mouth, face and eye contact, the use of objects such as clothes, hair parting, and so on.
Wikipedia: Nonverbal Communication
When you’re stressed or nervous, your body responds automatically and translates this into restlessness, lack of eye contact, and disorganized speech. Instead, if you practice nonverbal communication, you will know how to control yourself when faced with anxious situations.
3. Interacting With Others
Like everything else, it requires repeated and continuous practice. You just need to go out and meet new people, find a crowded area so you can practice the points I mentioned above.
4. Stop worrying about what other people think
Worrying too much about other people’s opinions will only make you worse, even though hand in hand whatever you do there will always be people who don’t like it, so? what to care? It doesn’t matter if someone judges you badly, it doesn’t mean it’s bad for someone else.
And don’t forget they’re not perfect either? So take it easy, whatever people say, it’s just an opinion. Not that you look like that or have to be what they want you to be.
5. Don’t Change Just To Be Recognized
The simplest thing to do is stop trying to please everyone, just be yourself. Being yourself is like you don’t have to try to impress other people, if you are successful it means you are comfortable with yourself.
6. When You Feel Anxious, Just Relax
When you are in a state where anxiety arises, you feel you lose control of yourself, your breath starts to quicken, you get nervous, and so on. When this starts to overwhelm you, don’t panic, try to take deep breaths and feel the air enter your lungs. Speak casually and pronounce each word as clearly as possible. The key is to do it slowly than usual; because anxiety tends to make a person not know what to say or do.
The conclusion is that social anxiety comes from the mind. Someone who has anxiety has an exaggerated way of thinking about even small things. So, keep practicing and always think factually.